Among the many forms of underwater diving that exist, free diving is one of them. Other terms that describe free diving include skin diving or breath-hold diving. As the name insinuates, free diving does not allow divers to use breathing apparatus, this is unlike in scuba diving where divers use scuba gears. Instead, a diver relies upon his/her breath to dive and hold the breath until they resurface again on the water. But to be able to dive comfortably, there are basic gears that you must possess.
Free diving is an engaging activity. Most people who engage in this activity term categorize it as a form of leisure. If you are a lover of water, you cannot have enough of it. All these merged together make free diving a diverse activity for all. The following tools are a must to every diver. For one, you need to have a low volume mask whose main function is to balance the air between the airspaces and your lungs. To minimize dragging, you need a snorkel. You also needs fins that are not only long but also flexible. The power that is needed to keep on diving is accelerated by the fins, this is despite them being very expensive. Fins come in different shapes. To give a diver a wide variety of options, fins are made from a wide range of materials.
Neoprene fin socks is the next free diving gear. There are various objects that are found in the water. These range from marine life to rocks. Some of these objects are harmful to your feet. A diver requires a pair of neoprene socks to protect the feet from any possible harm. This will also protect your feet from cold. The other diving equipment is known as a wetsuit. This forms the major diving apparatus. The whole body is covered by a wetsuit. A wetsuit comes in two pieces. A wetsuit plays the role to keep your body protected from cold water. Flexibilty and satisfaction are only derived if a diver can customize his/her suit. Finally, you need weights. Weights are meant to make you lighter in case of anything. Weights allow a diver to become lighter in case they encounter any form of difficulty when diving.
Free diving has a number other benefits to individuals. Statistics have shown that it is the most effective method of relieving stress and anxiety.
There are breathing exercises when divers engage in free diving. Lungs perform better when free diving is done. When divers get in the water, they hold their breaths until they resurface. Holding one’s breath for a long time in the water makes lung stronger. As a result of free diving on often times, the more one exercises. As a result, the breathing system performs better.